cleanse faqs

HOW DOES A CLEANSE WORK?

Think of it as a reset button! Cleansing allows us to take a break from our normal routines and reconnect with real food that makes us feel good. It is an opportunity to recenter ourselves around healthy habits that feel great and taste great too!

HOW SHOULD I PREPARE FOR A CLEANSE?

If possible, start a raw diet 1–2 days prior. We suggest salads, fruits, and smoothies. Try to resist refined sugars, animal products, nicotine, and caffeine before your cleanse. Scared to nix caffeine? Try an herbal tea. We get it—mornings are hard.

WHAT TO EXPECT?

Cleansing is your journey and we always encourage listening to your body. Included in this brochure is a suggested daily schedule for your cleanse. If the suggested times don’t work with your schedule, simply consume your drinks in this order every 90 minutes or so. To help with the cleansing process, we recommend starting your day with a hot lemon water, drinking a glass of water with each drink, and ending your day with an herbal tea. If you must eat, keep it raw. Try half an avocado, raw nuts, or raw veggies.

How many days should I cleanse? 

1-2 DAYS

THE RESET BUTTON

Best for beginners or people seeking a quick reboot! 

3-5 DAYS

THE REFRESHER COURSE

Our most popular option to thoroughly refresh and realign your body. 

5+ DAYS

THE BEASTMODE

For the experienced juicer who seeks physical empowerment
and mental clarity.

CAN I WORK OUT?

Try gentle yoga or walking. If you work out, we suggest trying our Protein Cleanse option or adjusting your Detox Cleanse schedule to match your workout; enjoy the Radiant Glo or Heart Beet pre-workout and a Pump-Up post-workout.

 WHAT SHOULD I DO AFTER MY CLEANSE?

You did it! Now remember, clean eating will help ease your body back into solid foods. A great goal is to try to keep a raw diet for 1–2 days after you cleanse.

HOW DO I ORDER MY CLEANSE?

You can come in to pick up a cleanse at any location.

HOW MANY DAYS CAN I PICK UP AT A TIME?

We recommend picking up one to three days at a time! Since there is no “one size fits all” cleanse program, this also allows our knowledgable baristas to help tailor your experience after your first cleanse day!

MORE QUESTIONS?

We’re here to help! Give us a call or stop by either of our locations if you have other questions before, during or after your cleanse.

South

932 South Street
Philadelphia, PA 19147
 

Rittenhouse

257 S 20th Street
Philadelphia, PA 19103
 

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sansom

1700 Sansom Street
Philadelphia, PA 19103