There are tons of reasons why an apple a day will keep the doctor away…
Apples are loaded with antioxidants. These antioxidants reduce the risks of cancer and heart disease.
Apples are also commonly recommended for regulating blood sugar. They contain fiber that will keep you feeling full and also slow the release of sugars in your blood.
If you are watching your blood sugar levels opt for your apple to be blended (like the Green Beast as a smoothie.)
Do you have a favorite apple?