Know Your Glo: Coconut Water

Coconut Water has become one of the biggest health crazes in America! But what is it? It’s the water that is found in the center of young, green coconuts. It’s delicious and nutritious! Our favorite brand is Harmless Harvest 100% Raw Coconut Water.

  • Re-hydrate! Coconut water is packed with simple sugars, electrolytes, and minerals that replenish the body. A great alternative to a sports drink!

  • Contains as much potassium as four bananas

  • Coconut water contains a amounts of anti-ageing, anti-carcinogenic, and anti-thrombotic properties

  • Coconut water is high in bioactive enzymes that help with digestion and increase metabolism