Know Your Glo: Bee Pollen and Lavender

Bee Pollen is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. Bee-gathered pollens are rich in proteins (more than any animal protein!), free amino acids, vitamins, including B-complex, folic acid and is a complete food and contains many elements that products of animal origin do not possess.

Lavender is widely known to improve quality or sleep and reduce anxiety. The medicinal uses of this plant are dated back to over 2,500 years ago!  The plant is often used for treating insomnia, nervous stomach, and headaches. 

Bee Pollen

  • Warding off caffeine? Bee Pollen is a natural energy enhancer! Add a little to your smoothie or juice to put a pep in your step. 

  • Oh, no! It's allergy season! Local pollen can help keep those sneeze attacks at bay. 

  • Some days, we all feel a little tempted to stray from our healthy lifestyles, but bee pollen helps cut those cravings in half! Add a little to your juice or smoothie right before a big meal or whenever your feeling temped to reach for the processed food. 


  • Reduces anxiety and emotional stress. You can use lavender by ingesting or using it in oil form.
  • Beauty plus, the antioxidants in this plant help reduce the aging process and restore skin complexion. 
  • Having trouble sleeping? Lavender essential oils is the go-to aroma to add to your bed time regimen.