Know Your Glo: Kale

Kale seems to everyone’s favorite leafy green, and rightfully so considering all of its health benefits.
It is a nutrient powerhouse. Rich in chlorophyll, antioxidants, and vitamins (A, C, K.) It also contains the essential minerals: copper, iron, phosphorus, manganese, potassium and calcium.

Kale’s high fiber content helps to regulate blood sugar levels, detoxify the body and promote healthy digestion. It also shows great promise in studies researching its cancer preventing possibilities!

Now you know