This seasonal staple is chock-full of vitamins and nutrients! Pumpkins contain the carotenoid beta-carotene.
You might already be familiar with beta-carotene since it is what gives carrots (and pumpkins) their bright orange color, the ability to protect eye health, boost immunity, and works as an antioxidant that aids in cancer prevention.
Pumpkins also contain calcium, making them great for maintaining bone health!
Boom: You now know #KnowYourGlo