Great for more than just your holiday jams and jellies. This tart little fruit works wonders for treating and preventing infections in the urinary tract as well as helping to prevent kidney stones from forming.
Cranberries are also a great source of vitamins, minerals and antioxidants. Most notable is its high vitamin C content. This has important antioxidant properties that prevent against heart disease, scurvy, and keep the immune system functioning at its full potential.